The Renewal Program is a one-on-one coaching program with Craig Atkins where we focus on three steps:

1. Turn Off the Noise
2. Allow All Feelings
3. Embody Wellness

These steps allow our body to come out of fight or flight, back into equilibrium, and let our body to do what it does best- repair and regenerate.

Course Overview
1. Turn Off the Noise
What is noise? Noise is distraction from ourselves, our minds, our feelings, our bodies, our essence. We are distracting ourselves from ourselves with noise. That is the purpose of noise. The ego is hiding you from yourself.

Noise can come in so many forms, from the obvious and ubiquitous addictions: alcohol, drugs, sex, prescription drugs, technology. To the not so obvious: work, food, hobbies, tv/films, exercise, friends, family. The sooner we are out of our own way the sooner we can feel our true feelings.

2. Allow All Feelings
With the noise turned down in our life, we invite buried and hidden emotions to come forth. Without judgment, embracing everything that is revealed. The lower emotions of shame, guilt, fear, depressions are felt fully.

We then transmute these low emotions to higher ones, usually anger.

Anger is a key to this whole program. It is still a lower emotion, but it is not as disempowering as the others. We fully allow anger in, and feel it. Eventually it will be felt fully and transmuted again to an even high emotion: Courage, Acceptance, Neutrality, Willingness. Then even higher: Peace, Love.

3. Embody Wellness
Our body is a temple. We must treat it as such. We must be mindful of all we consume. I am not just speaking of food and drink.

This part of the program focuses on setting ourselves up for future success, so we know we will never go back to who we were before. It is not the rest of our lives!

The Renewal Program is about 30 days. In these 30 days you will be given the tools and guidance to overcome anxiety, depression and chronic pain.

The Renewal Program is $500. The program lasts 30 days.
Renewal Program:
Day 1
1 hour initial screening and personality profile.
Day 2-7
2 hour personal analysis and plan of action coaching session
Week 2
1 hour coaching session, and 15 minute personal guided meditation
Week 3
1 hour coaching session
Week 4
1 hour coaching session
Week 5
1 hour coaching and establishing future plan of continuing success session
Audio Downloads:
Guided meditations for fully feeling and releasing your hidden emotions

Every person is unique. Some people have recovered from chronic pain, anxiety, and autoimmune issues very quickly, in weeks, and even in hours. Resolving emotions both conscious and hidden will bring your body back to homeostasis. Personally, it took me a little bit longer. Our negative programming has been built over a lifetime, and will need some time to reverse.

Patience and acceptance are required, and chronic pain can make anyone impatient. Trusting the process and trusting your body will make everything happen in its right time.

The Renewal Program focuses on the whole you. Mind Body Spirit.

Many other programs just focus on positive thinking. While very powerful, it might not be enough for some. One cannot neglect the very real hidden emptions the subconscious harbors. Things your body hides from you, in order to “protect” you. We will work together to find these emotions, and FEEL them, thus releasing them. Psychoanalysis. We will discuss your diet and fitness. As well as addiction and pitfalls to avoid.

I value my time, as you should too. That is why I have created the resource page, anyone can find their own path the successful healing for little to no cost. These are the books, videos and coaches that I used.

The Renewal Program is $500. The program lasts 30 days.
Renewal Program:
Day 1
1 hour initial screening and personality profile.
Day 2-7
2 hour personal analysis and plan of action coaching session
Week 2
1 hour coaching session, and 15 minute personal guided meditation
Week 3
1 hour coaching session
Week 4
1 hour coaching session
Week 5
1 hour coaching and establishing future plan of continuing success session
Audio Downloads:
Guided meditations for fully feeling and releasing your hidden emotions

If you prefer, individual coaching sessions are $100 per hour session

Feel free to contact me and we will set up a free video meeting to see if the program is right for you!

Feel free to contact me and we will set up a free video meeting to see if the program is right for you!